Vitamins for cerebral vessels are important for maintaining normal cerebral circulation. The well-being of a person depends on it, especially during the transitional periods of life, during some pathological processes. In addition to those useful substances that are contained in food on the table, there are also pharmaceutical forms of vitamins that can stimulate the brain.
Benefits of vitamins for cerebral vessels
Incorrect daily routine, constant stress, lack of sleep, minimal physical activity over a long period of time leads to various disorders of the vascular system. In addition, age-related changes in children in the early period, in adolescence, during puberty, in the elderly, negatively affect the blood vessels of the brain. Often violations of blood supply functions occur in the background of cardiac pathologies, osteochondrosis, atherosclerosis, ischemic disease, blood clots, as well as after surgery and injury.
Important! To improve the functioning of cerebral vessels, drugs are prescribed that significantly strengthen the walls of arteries and capillaries and eliminate cramps. As adjunctive therapy and for the prevention of pathologies, special supplements are taken.
Take care of your vascular health as early as possible. To do this, you need to revise your daily routine, add daily physical activity and prevent negative emotions. One of the important components of health is nutrition. It is necessary to take into account the calorie content of products, properly distribute the diet according to BZHU.
Symptoms suggestive of cardiovascular pathology should be addressed urgently. These include:
- dizziness and frequent throbbing headaches;
- movement coordination disorders;
- various disorders of the visual organs, tinnitus;
- swelling and numbness of limbs;
- feeling of weakness, chills;
- panic attack symptoms;
- high or low blood pressure.
If you ignore these symptoms for a long time, you may face irreversible consequences. Doctors often prescribe vitamin complexes to their patients in addition to the main treatment. Their participation in the work of cerebral vessels is of great importance for the health of the whole organism.
There are quite a few vitamins in pharmacy chains to strengthen the walls of cerebral vessels. They help remove cholesterol in the plaque, increase blood flow and have a positive effect on heart function and mental alertness.
Attention! To achieve a lasting result, you must go through a whole course of treatment with a vitamin complex, while it is important to give up bad habits.
What vitamins are needed for cerebral vessels
The following nutrients are needed for the brain to function fully:
- Vitamin A. Retinol and carotene help normalize metabolism, they are good antioxidants. Also, this vitamin prevents the development of cerebral atherosclerosis. It is found in cottage cheese, milk, carrots, fish oil, liver, egg yolk, apricot and spinach.
- Vitamin C. Strengthens the walls of blood vessels in the brain, is responsible for their elasticity, normalizes blood clotting, helps dissolve cholesterol plaques and protects the body from toxic elements. It is contained in sauerkraut, pomegranate, citrus fruits, sweet peppers, currants.
- Vitamin E. It is one of the strongest antioxidants, slows down oxidative processes, prevents the formation of free radicals that can destroy blood vessels and myocardium. Tocopherol is found in vegetable oils, seeds and nuts.
- B vitamins. They carry out metabolic processes, participate in the metabolism of plastics and energy in the body and at the cellular level. Thanks to these useful substances, blood clots are not formed, the heart muscle remains healthy. They are necessary for improving performance, psycho-emotional background, memory, removing insomnia, depression, irritation. The highest concentration of vitamin B is found in some types of meat, fish, liver, nuts, mushrooms, cereals and legumes, potatoes and pomegranates.
The work of the cardiovascular system is also affected by the following minerals: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, substances are involved in the transmission of nerve impulses.
Vitamins for cerebral vessels
There are a lot of vitamins in the form of pharmaceutical products, so you should listen to your doctor's recommendations and read the instructions carefully. Before prescribing a vitamin complex, the specialist will take into account gender, age, test results, complaints, comorbidities and some other factors.
It is worth paying attention to the following medication.
Clover grass. It is a dietary supplement consisting of clover infused with alcohol. It helps maintain normal cholesterol levels in the blood, speeds up metabolism, metabolic processes in the body, improves the elasticity of the vascular wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin preparations without a doctor's appointment and tests that will indicate a basic blood count. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects are usually associated with drug overdose, so you must take vitamins after reading the instructions and taking into account the allowable dose.
Contraindications for use - individual intolerance to the components of vitamin complexes. It should be used with caution in children, pregnant and lactating women.
Conclusion
Vitamins for cerebral vessels are necessary for a modern person, because many are exposed to stress that negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.